*Review of the best according to the editors of simplerule.ru. About the selection criteria. This material is subjective, not an advertisement and does not serve as a guide to purchase.
Before buying it, you should consult with your health care professional.
Vitamin D refers to a group of biologically active substances that are produced in the skin when a person is exposed to the sun, and they enter the body during meals. The two forms most commonly used in medicine are vitamin D2 (ergocalciferol) and D3 (cholecalciferol). If vitamin D is visibly deficient, your health is severely affected.
The health of bones and the cardiovascular system depends on the balance of this nutrient. Vitamin D is essential for the prevention of the development of diabetes, as well as certain types of cancer. It is directly involved in the metabolism of calcium and phosphorus. Vitamin D is also credited with
maintaining the immune system;
maintaining a healthy body weight;
promoting muscle tone;
regulation of thyroid function;
preserving brain function during aging;
reducing the risk of developing multiple sclerosis;
regulation of reproductive function.
Infants are severely deficient in vitamin D. It is replenished with time after birth. The smaller the baby is, the more vitamin D it needs to receive. Premature babies in particular need it.
The daily requirement for vitamin D.
A recognised criterion for assessing exogenous vitamin D sufficiency is the 25-OH D level. Its units of measurement may vary, so the recommended level is: 60-100 ng/ml or 150-250 nmol/L. The Russian Endocrine Association considers 30-100 ng/ml to be the norm for adults.
A reading of 20-30 ng/ml indicates a vitamin D deficiency. A figure of less than 20 ng/ml indicates vitamin D deficiency.
Prophylactic vitamin D intake rates:
Categories of persons by age.
Average daily intake, IU. hose
Prematurely born 0-4 months.
prematurely born 0-4 months
4 months to 4 years old.
Pregnant and lactating women.
1000 IU = 25 micrograms.
The need for vitamin D increases in the following individuals:
residents of the northern hemisphere;
vegetarians and those following low-fat diets;
sufferers of digestive disorders;
people with naturally dark skin;
those who are growing and developing intensively;
those who are pregnant and breastfeeding;
over the age of 70.
Such people need supplementary intake of vitamin D. It is not always possible to compensate for vitamin D deficiency with foodstuffs and sunlight exposure alone. In such a case, vitamin D supplements from the pharmacy may be helpful. In this overview, we have collected the best vitamin D preparations for children and adults.
The 13 best vitamin D preparations.
Nomination Place Product Name Price Best vitamin D preparations for children 1 MegaFood, D3 Wellness, Mixed Fruit, 1000 IU, 90 Gummies 1,383 ₽ 2 Aquadetrim 188 ₽ 3 Ddrops Liquid Vitamin D3 for children, 400 IU 1,059 ₽ 4 BioGaia ProTectis Baby With Vitamin D 2,135 ₽ 5 Nordic Naturals Baby’s Vitamin D3 730 ₽ 6 Vigantol 211 ₽ Best Vitamin D preparations for adults 1 Minisan Vitamin D3 20 µg #100 688 ₽ 2 Solgar Vitamin D3 250 mcg (10, 000 IU) 1,750 ₽ 3 Vitamin D-Sun #60 Evalar 302 ₽ 4 Ultra-D Vitamin D3 25 mcg (1000 IU) #60 chewable tablets 885 ₽ 5 Now Foods Vitamin D3 highly active, 5000 IU 650 ₽ 6 Detrimax Vitamin D3 1000 IU 414 ₽ 7 Doctor’s Best Vitamin D3, 125 mcg (5,000 IU) 900 ₽
Best vitamin D preparations for children.
Any vitamin D preparations should be taken in the first half of the day. This is because this biologically active substance may strongly excite the nervous system and provoke sleep disturbances. This applies especially to small children.
MegaFood, D3 Wellness, Mixed Fruit, 1000 IU, 90 Gummies.
American manufacturer MegaFood produces Vitamin D3 Wellness gummies for children. This supplement is made from natural products sourced from the partners’ family farms. The product contains 25 µg (1000 IU) of Vitamin D3 (cholecalciferol) in each serving, as well as 60 mg of an organic blend of orange, cranberry, blueberry and ginger.
The supplement is gluten, lactose and GMO free.
D3 Wellness Mixed Fruit is sold in the form of chewable candies (marshmallows). The marmalade comes in a transparent plastic bottle with a white screw cap and comes in a quantity of 90 pieces. The marmalade has a dark purple colour and a hemispherical shape. The sweets are not very large and taste sweet and sour with a bright fruity flavour. Depending on the age of the child, it is recommended to chew 1-2 marshmallows per day.
It is advisable to do this in the morning on an empty stomach.
According to parents’ feedback, this MegaFood supplement is an excellent preventive remedy.